72% Dark Chocolate

100% dark chocolate doesn’t taste good. It’s not enjoyable. You don’t really want to eat it.

60% dark chocolate tastes delicious. But it isn’t really dark chocolate… it’s milk chocolate. And the problem with milk chocolate is that it’s too easy to eat the entire box.

72% dark chocolate is the perfect balance. The type of chocolate where you can have 2 squares and nurse a bar over the course of a week without eating the entire thing in one go.

Rather than cut off chocolate from your life, there are ways to include it in a manageable way which doesn’t derail your entire diet.

The same thing goes for anything else in life which “might not be healthy.” Rather than completely cut it out, something which realistically, you won’t stick with forever, see if there is a way to find the 72% dark chocolate version of it.

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