|I hope everyone is staying safe during these wild times 🙏. |
I wanted to share the workout regiment I put together for myself while gyms are closed for the indefinite future.
Would love to hear what routine / exercise you’re doing as well!
Mobility: Every day I do the Limber 11 + Crossover Symmetry Back and Shoulders + Hip & Core warmup routine. Time: 15 minutes | Days per week: 7
|Cardio: I’m starting up a routine I’ve done in the past: The Hal Higdon 5k Traning Program. You can see the plan overview below and more detail is here. Time: 30 – 60 minutes | Days per week: 5|
|Strength: I’m doing a 15min bodyweight circuit which consists of three exercises: Pullups, Pushups and an Ab exercise. I do 5 sets of the below: |
– 20 seconds: X Pullups
– 40 seconds: Y Pushups
– 60 seconds: An Ab Exercise (plank, ab wheel roll-outs, hanging leg raises)
– 60 seconds: rest
Time: 15 minutes (5 sets x 3 min) | Days per week: 5
– Mobility everyday
– 5 exercise days, 2 rest days (where I try go on a walk around Lake Merrit to do something active)
– Depending on cardio for the day, all exercise takes 60 – 90 min